Boston Heart Blog
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In Good Health
Exploring Ambivalence: A Guide to Lifestyle Change
It’s the start of a New Year and that means it’s time to start thinking about making resolutions. You should be excited. This is the time to focus on that problem behavior you’ve wanted to change. Weight loss would be a good thing and you would feel better as a result. Perhaps you have even Read more
February 15, 2019Exploring Ambivalence: A Guide to Lifestyle Change
It’s the start of a New Year and that means it’s time to start thinking about making resolutions. You should...
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Practicing Mindfulness During the Holidays
The holidays are here and sometimes it feels that the time between November and January is a total whirlwind of preparing for parties, presents, and guests. With all the rushing around and social events, it’s easy to push down your feelings of stress, or cope with them in unhealthy ways. The healthy habits you’ve worked Read more
December 20, 2018Practicing Mindfulness During the Holidays
The holidays are here and sometimes it feels that the time between November and January is a total whirlwind of...
Read moreAvoiding the Cost of Diabetes
Type 2 diabetes is on the rise, with an estimated 9.4% of the U.S. population having type 2 diabetes in 2015. In addition to the fears about the long-term complications such as heart disease, eye disease, kidney disease, and nerve damage, it impacts everyday life tremendously. When having to monitor blood sugar, possibly take medications, Read more
November 12, 2018Avoiding the Cost of Diabetes
Type 2 diabetes is on the rise, with an estimated 9.4% of the U.S. population having type 2 diabetes in...
Read moreTips for Reducing Red Meat
If you’re looking for a new meal to try with your family, consider a meal that contains no or less red meat. In general, red meats like beef, pork and lamb have more cholesterol and saturated fat than proteins like chicken, turkey and fish. Cholesterol and saturated fat can increase your blood cholesterol if eaten Read more
October 19, 2018Tips for Reducing Red Meat
If you’re looking for a new meal to try with your family, consider a meal that contains no or less...
Read moreSowing Seeds of Nutrition
Looking to establish a healthy diet that includes more plant-based protein, healthy fats, and fiber? Add seeds! Seeds are tiny plant embryos that contain the food and nutrients needed to start the growth of a plant. This makes seeds a great source of a variety of nutrients like heart-healthy fats, protein, fiber and a number Read more
July 19, 2018Sowing Seeds of Nutrition
Looking to establish a healthy diet that includes more plant-based protein, healthy fats, and fiber? Add seeds! Seeds are tiny...
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